Week 1 training complete

Well I have officially finished my first week of my marathon/long distance training and am regretting somewhat how much I have slipped since I stopped training last year. My speed, muscle strength, and endurance have all slipped considerably. LUCKILY for my sake I don't have any true races until July at the earliest. I am hoping this is sufficient enough time to exceed where I was at before I stopped training.

Monday's run was quite adventurous. Dark, a bone chilling 2 degrees, and lack of running made me plod along at a VERY slow rate. I was able to finish my two mile run without issues, other than my speed.

Wednesday's run was considerably warmer almost balmy, 22 degrees, and slightly better running conditions. The cold, the roads were in far better condition than Monday morning had greeted me.

Saturday too was an adventurous run. This lovely State of Utah was met with a MASSIVE snow storm, which started Thursday afternoon and continued until Saturday morning, with anywhere between eight to 20 inches of snow slamming the Wasatch front.

With snow still being on the roads, every step taken was one of uncertainty, almost a gamble. Nevertheless, I was able to walk away from the run without incident. This next weeks training will continue to be much of the same. Extremely cold temperatures, icy roads and a lot of dark mornings. I can't wait for some warmer temperatures where I am able to run a little more comfortable. Single digit temps are not what I would consider the most ideal running temps.

I have attached to this blog a video of my running adventures during this past week for your entertainment. I have also included my embarrassing
stats for the week as well.